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Ellie Herman's Pilates Props Workbook • Step-by-Step Guide...

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Ellie Herman's Pilates Props Workbook •...

Ellie Herman's Pilates Props Workbook • Step-by-Step Guide with Over 350 Photos

Ellie Herman

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AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories.

Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise band increases resistance

•The ethafoam roller creates stability challenges

•The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body,

Pilates with props helps you:

•Build balance

•Release tension

•Alleviate pain

•Rehabilitate injuries

카테고리:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

년:

2004

출판사:

Ulysses Press

언어:

english

페이지:

2176

ISBN 10:

1569754144

ISBN 13:

9781569754146

파일:

EPUB, 3.02 MB

IPFS:

,

english, 2004

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